Before you shop for your baby’s first ABC book, there are many little quirks that are a common part of being pregnant. If this is your first pregnancy, you may be surprised, concerned, or embarrassed when these appear. So let’s review some common facets of pregnancy.
P is for Pelvic Pain. As you approach your due date, your baby will “drop”. You may notice that breathing becomes easier. But at the same time, you may notice pelvic pain from the pressure of the baby. A hot bath and nap may help.
R is for Restless Leg Syndrome. Your legs may tingle, and you feel an almost irresistible urge to move them. Some scientists suspect that this may be caused by certain foods, while others suspect anemia. Keeping a food journal may help you determine if the restlessness is triggered by a certain food. Your doctor can test you for anemia.
E is for Edema. It’s common for feet and ankles to swell, especially when you’re on your feet a lot or the weather is hot. If hands or face swell, or you notice rapid weight gain, tell your doctor, as it may a sign of preeclampsia.
G is for Gums Bleeding. This is another common side effect of pregnancy. See your dentist for a checkup and continue brushing your teeth thoroughly.
N is for Nausea (Morning Sickness). This symptom of pregnancy isn’t limited to mornings and may ease after the 16th week. One time-honored way to relieve morning sickness is to nibble on saltine crackers and avoid strong-smelling foods.
A is for Appetite. Once you get past morning sickness, you may feel like eating for two. Just be sure to eat healthy, and watch for excessive weight gain.
N is for Nasal Congestion. This is another common side effect. Before you reach for over-the-counter congestion relievers, consult your doctor,
C is for Clumsiness. Clumsiness is also common, so proceed with caution. This isn’t the time to take a fall.
Y is for You. You are the most important member of your healthcare team. Do a little research to find out if annoying symptoms are a sign of trouble or just a common pregnancy side effect or symptom.
There are many other little quirks of pregnancy—bloating, gas, constipation, food cravings, headaches, insomnia, and many others. These may be annoying, worrying, or embarrassing.
Fortunately, most of them aren’t permanent. And you may not even remember most of them the first time your new baby grasps your finger, smiles at you, or says “mama”.